Jonathan shares his story about founding and running Digital Barbell Online Coaching, whose mission is ”to bridge the gap between good intentions and results.” He co-runs and operates Digital Barbell with his wife, Blakley. They are an excellent resource for people looking for custom training programs and nutrition coaching. They are very active online and offer lots of great content on Instagram and through their website at https://www.digitalbarbell.com

Listen to Lauren’s amazing story of signing out to pursue her amazing adventure, riding 10,000 miles across the US in support of women who are survivors of sex trafficking. She is a passionate photographer and motorcyclist and a great supporter in the fight against sex trafficking.